No matter what goals clients are trying to achieve, writing down their day-to-day activities can help them identify problem areas. People often don't realize what they're doing when it's a habit. Writing it down raises awareness and is the first step toward a solution. We're going to use personal behavior modification logs with our clients. These logs track exercise and eating habits to help clients identify their behaviors. I haven't seen any forms that I really like, so I'd like us to develop a new form together. I've come up with a list of categories, and I'd like you to mark the categories that you think would be helpful in your behavior modification. Time you ate Time you exercised Where you exercised How long you exercised What type of exercise you did How hard you felt you worked Whether you exercised with others or by yourself Emotions when you exercised Food you ate Amount you ate How the food was prepared Whether you were hungry when you ate Where you ate Emotions when you ate What time you went to sleep How long you slept Stress level